Episode 5: “Sexual Self Care”
Nourishing your soul by bringing you your weekly dose of information, tips and tricks to become your best version of yourself.
Today’s episode is on Sexual Self Care! Our resident sex therapist Holly Wood, LMFT, discusses what sexual self care is; why we need it; and how to implement it in our lives! Sit back and enjoy the discussion!
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In the media:
Alanis Morissette on postpartum depression
CBS This Morning
Oct 22, 2019 - As we get ready for Wednesday's special live audience show, “Stop the Stigma: A Conversation About Mental Health,” we are focusing on the mental health of mothers. Grammy Award-winning singer Alanis Morissette is sharing her nearly decade-long experience with postpartum depression. In an essay on her website, the 45-year-old revealed she's dealing with the condition for a third time. Up to one in seven women experience postpartum depression which can appear days or even months after delivering a baby. Mireya Villarreal reports.