Episode 4: “Mindful Parenting”
Nourishing your soul by bringing you your weekly dose of information, tips and tricks to become your best version of yourself.
Would you like to strengthen your relationship with your child? Would you like them to comply with your requests more quickly and with less pushback? Listen to this episode on Mindful Parenting, in which Monica Ramirez, LCSW and Mindful Parenting Specialist, teaches you strategies for building a stronger relationship and increasing their compliance. She will teach you the in’s and out’s of using these techniques to help you enjoy your parenting more and engage in fewer power struggles by offering tips and tricks that you can start using right away.
Recommended Reading
We'd love for you explore the following books related to this episode:
The Whole-Brain Child Workbook: Practical Exercises, Worksheets and Activitis to Nurture Developing Minds
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Episode slides:
In the media:
Alanis Morissette on postpartum depression
CBS This Morning
Oct 22, 2019 - As we get ready for Wednesday's special live audience show, “Stop the Stigma: A Conversation About Mental Health,” we are focusing on the mental health of mothers. Grammy Award-winning singer Alanis Morissette is sharing her nearly decade-long experience with postpartum depression. In an essay on her website, the 45-year-old revealed she's dealing with the condition for a third time. Up to one in seven women experience postpartum depression which can appear days or even months after delivering a baby. Mireya Villarreal reports.
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