Soul Care by SoCal

Episode 4:  “Mindful Parenting”

Nourishing your soul by bringing you your weekly dose of information, tips and tricks to become your best version of yourself.

Hosted by: Beth Jakubanis, LCSW and Brandy Reed, LMFT - Episode Guest Monica Ramirez, LMFT

Would you like to strengthen your relationship with your child? Would you like them to comply with your requests more quickly and with less pushback? Listen to this episode on Mindful Parenting, in which Monica Ramirez, LCSW and Mindful Parenting Specialist, teaches you strategies for building a stronger relationship and increasing their compliance. She will teach you the in’s and out’s of using these techniques to help you enjoy your parenting more and engage in fewer power struggles by offering tips and tricks that you can start using right away.

Recommended Reading

We'd love for you explore the following books related to this episode:

Everyday Blessings

Everyday Blessings: Mindfulness for Parents
Order Now On Amazon

The Whole-Brain Child Workbook

The Whole-Brain Child Workbook: Practical Exercises, Worksheets and Activitis to Nurture Developing Minds
Order Now On Amazon

Mindful Co-Parenting

Mindful Co-parenting: A Child-Friendly Path through Divorce
Order Now On Amazon

The 5 Love Languages of Children: The Secret to Loving Children Effectively

The 5 Love Languages of Children: The Secret to Loving Children Effectively
Order Now On Amazon

The 5 Love Languages of Teenagers: The Secret to Loving Teens Effectively

The 5 Love Languages of Teenagers: The Secret to Loving Teens Effectively
Order Now On Amazon

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In the media:

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Alanis Morissette on postpartum depression

CBS This Morning

Oct 22, 2019 - As we get ready for Wednesday's special live audience show, “Stop the Stigma: A Conversation About Mental Health,” we are focusing on the mental health of mothers. Grammy Award-winning singer Alanis Morissette is sharing her nearly decade-long experience with postpartum depression. In an essay on her website, the 45-year-old revealed she's dealing with the condition for a third time. Up to one in seven women experience postpartum depression which can appear days or even months after delivering a baby. Mireya Villarreal reports.

Watch Now on CBS.com

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