Soul Care by SoCal

Episode 3:  “Postpartum Depression”

Nourishing your soul by bringing you your weekly dose of information, tips and tricks to become your best version of yourself.

Episode Guest: Darya Potyagova, LCSW

This episode focuses on postpartum depression. We discuss definitions, myths, strategies to overcome PPD, and resources!

Recommended Reading

We'd love for you explore the following books related to this episode:

This Isn’t What I Expected: Overcoming Postpartum Depression By Karen R. Kleiman

This Isn’t What I Expected: Overcoming Postpartum Depression
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Happy Pants

Happy Pants
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Dropping The Baby

Dropping the Baby and Other Scary Thoughts
Order Now On Amazon

In the media:

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Alanis Morissette on postpartum depression

CBS This Morning

Oct 22, 2019 - As we get ready for Wednesday's special live audience show, “Stop the Stigma: A Conversation About Mental Health,” we are focusing on the mental health of mothers. Grammy Award-winning singer Alanis Morissette is sharing her nearly decade-long experience with postpartum depression. In an essay on her website, the 45-year-old revealed she's dealing with the condition for a third time. Up to one in seven women experience postpartum depression which can appear days or even months after delivering a baby. Mireya Villarreal reports.

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