Soul Care by SoCal

Episode 16: “Getting Unstuck!”

Nourishing your soul by bringing you your weekly dose of information, tips and tricks to become your best version of yourself.

Have you ever felt like your walking through life but not going anywhere? Well, you’re not alone!!! So many of us experience moments when we hit a wall! This week’s episode gives you some ideas on how to get unstuck but also how a therapist can help you become unstuck as well! We start by discussing the emotional brain and it’s connection to the emotions that keep us stuck!

Recommended Reading

We'd love for you explore the following books related to this episode:

The Gifts of Imperfection

The Gifts of Imperfection: Let Go of Who You Think You’re Supposed to Be and Embrace Who You Are (1)
Order Now On Amazon

The Emotional Brain

The Emotional Brain: The Mysterious Underpinnings of Emotional Life
Order Now On Amazon

Maybe You Should Talk To Someone

Maybe You Should Talk to Someone: A Therapist, HER Therapist, and Our Lives Revealed
Order Now On Amazon

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