Episode 1: “Self-care”
Nourishing your soul by bringing you your weekly dose of information, tips and tricks to become your best version of yourself.
Welcome to the podcast!!! In today’s episode you will meet your hosts, Beth Jakubanis, LCSW and Dr. Brandy Reid, LMFT, Psy.D. Beth is the founder and creator of SoCal Therapy Center in Woodland Hills. Beth is a licensed therapist, author and educator. Brandy is a licensed therapist, student of life and the Clinical Director at SoCal Therapy Center. Together, Beth and Brandy have created Soul Care by SoCal, a podcast designed to help you create your best life by enhancing your emotional, physical and psychological well being. Today they discuss the practice of self-care and give you practical tips for how to incorporate self-care into your life. Tune in every Sunday for your weekly dose of Soul Care, brought to you by SoCal!!!
We'd love for you explore the following books related to this episode:
The Self Care Prescription: Powerful Solutions to Manage Stress, Reduce Anxiety & Increase Wellbeing
She Believed She Could, So She Did Insight Cards (Deck of 50 Empowering Inspirational Cards)
Listen to this episode on:
If you enjoyed learning about Self-care in Episode 1, check out the following resources to learn more:
How to develop your own Self-Care plan
Self-Care Activities and Exercises
Exercise as Self-Care
If you are interested in learning more about Self-Care from an academic perspective, check out these articles:
International Journal for the Advancement of Counselling
Dear Mental Health Practitioners, Take Care of Yourselves: a Literature Review on Self-Care
American Psychological Association
Self-Care, Stress, and Well-Being among Practicing Psychologists
Resources from the podcast:
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