Soul Care by SoCal

Episode 1:  “Self-care”

Nourishing your soul by bringing you your weekly dose of information, tips and tricks to become your best version of yourself.

Welcome to the podcast!!! In today’s episode you will meet your hosts, Beth Jakubanis, LCSW and Dr. Brandy Reid, LMFT, Psy.D. Beth is the founder and creator of SoCal Therapy Center in Woodland Hills. Beth is a licensed therapist, author and educator. Brandy is a licensed therapist, student of life and the Clinical Director at SoCal Therapy Center. Together, Beth and Brandy have created Soul Care by SoCal, a podcast designed to help you create your best life by enhancing your emotional, physical and psychological well being. Today they discuss the practice of self-care and give you practical tips for how to incorporate self-care into your life. Tune in every Sunday for your weekly dose of Soul Care, brought to you by SoCal!!!

Recommended Reading

We'd love for you explore the following books related to this episode:

The Self Care Prescription: Powerful Solutions to Manage Stress, Reduce Anxiety & Increase Wellbeing
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Self-Care: 30 Day Activity Journal For Women
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The Book of Self-Care: Remedies for Healing Mind, Body, and Soul
Order Now On Amazon

She Believed She Could, So She Did Insight Cards (Deck of 50 Empowering Inspirational Cards)

She Believed She Could, So She Did Insight Cards (Deck of 50 Empowering Inspirational Cards)
Order Now On Amazon

Listen to this episode on:

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Helpful Links

If you enjoyed learning about Self-care in Episode 1, check out the following resources to learn more:

How to develop your own Self-Care plan

University at Buffalo – School of Social Work

Self-Care Starter Kit

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ReachOut.com

Resources for mental health professionals

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Self-Care Activities and Exercises

University at Buffalo – School of Social Work

Self-Care Starter Kit

Learn More
DevelopingGoodHabits.com

275 Self-Care Ideas (and Activities) for Coping With Life

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TinyBuddha.com

45 Simple Self-Care Practices for a Healthy Mind, Body, and Soul

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Exercise as Self-Care

Amherst College

Exercise Benefits and Tips to Motivate & Maintain

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Supporting Our Valued Adolescents (SOVA)

Self-care: Why exercise?

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Shape.com

How Self-Care Is Carving a Place In the Fitness Industry

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Articles

If you are interested in learning more about Self-Care from an academic perspective, check out these articles:

International Journal for the Advancement of Counselling

Dear Mental Health Practitioners, Take Care of Yourselves: a Literature Review on Self-Care

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American Psychological Association

Self-Care, Stress, and Well-Being among Practicing Psychologists

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Children and Youth Services Review 99

Self-Care for Foster Parents

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Clinical Social Work Journal

Self-Compassion as a Predictor of Self-Care

Download PDF

Resources from the podcast:

If you are looking for a CFO on a contract basis, you can’t beat Laura Yamanaka and Team CFO.

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